Push Prep & Birth Positions: How to get your baby out of the cozy Uterus + Perineal Massage 101. (Apr 23, 2022 at 10am)

By the end of this workshop, we promise you’ll be a pelvic pro at:

1) Knowing the basic anatomy and physiology of birth!

2) Understanding how to control and coordinate pelvic floor muscle to RELAX during birth.

3) Understanding and practicing how to find the birth position that will work BEST FOR YOU.

4) Understanding and practicing how we teach pushing strategy for an easier vaginal birth experience.

5) Knowing exactly how to self- and partner-assisted perineal massage! How often to do it, what positions are best to practice perineal massage, when to do it, and what are the benefits of doing perineal massage prior to delivery.

6) Practice Practice PRACTICE various birth positions LIVE with us and we will cue you through the motions together of how to Push with alignment, breathing, relaxation, visualization and PFM downtraining combined! LIVE Cueing available if you feel comfortable turning on your cam!

BONUS: You will learn evidence-based alternate options for birth positions when you have an existing injury.

We Hope to See you There!

*Price includes replay to the workshop indefinitely- Zoom Conference Platform

*Limited to 10 participants - Grab your spot quickly Pelvic Pro!

*All participants will receive a digital waiver a day prior to the event. This waiver must be signed and e-mailed to pelvicprophysio@gmail.com prior to participating in the webinar.