Persistent Constipation? IBS symptoms bogging you down? Bloating out of control? Anal fissures and hemorrhoids got you feeling anxious about going to the washroom? Constipated while traveling?

PelvicPro's Movements for a Better Bowel Movement - Video Library was Designed for YOU!

‘Uncomplicate’ your constipation through better pelvic floor muscle (PFM) awareness, better PFM control & coordination, better bowel habits, a better understanding of how your body evacuates stool, & full body yoga-based exercises designed to help you with easier evacuations! Led by two passionate pelvic health physiotherapists!

Value of $1500+ in ‘physio hours’, but yours for179$ for LIFELONG ACCESS… + BONUS videos to come this year!

SNEAK PEEK: Video Gallery of ‘PelvicPro’s Movements for a Better Bowel Movement!

 

 
 

The Subcategories:

The Complete Video Library:

 

Did you know that 1 in 4 Canadians are impacted by constipation? Even though it’s common, there’s nothing fun about feeling bloated, gassy, having abdominal cramping and needing to strain or struggle to evacuate stool. Have you tried changing your diet, taking more fibre, increase your water intake, even taking laxatives, but all of them seem to only temporarily help your symptoms?

In addition, did you know that constipation can be the driver & gatekeeper of other pelvic health dysfunctions such as pain with sex, unwanted urinary leaks, pelvic organ prolapse, low back pain, tailbone pain, defecation dyssynergia, & persistent hemmorhoids & anal fissures?

This is why we, Cindy & Jane, have come up with this Affordable Bowel Movement Library in order to create long-lasting & consistent changes in your bowel routine, ultimately helping you to take control of your bowel and pelvic health!

So if you are someone suffering from:

  • Pain with passing stools

  • Persistent hemorrhoids and anal fissures

  • Hard stools that take so much time and effort to evacuate

  • The need to manually evacuate your stools

  • Less than 3 bowel movements/week

  • Constipation while traveling

  • Worsening pelvic health symptoms due to persistent constipation or gastrointestinal pains

  • Chronic constipation and constant use of laxatives

  • Tearing of the anal sphincter from a birth trauma

  • Abdominal cramping and pain

  • Abdominal bloating

Then this Movement Library was designed with you in mind.

 

This movement library will help you by:

  • Optimizing what we know about the body to facilitate having more comfortable & easier evacuations

  • Developing good bowel habits in a regular routine

  • Managing bloating & gas discomfort

  • Managing abdominal cramping & pain

  • Decreasing reliance on expensive pharmaceuticals

  • Taking you step by step into better toileting routines

  • Teaching you how to increase brain-body awareness to the Pelvic Floor Muscles & other neighbouring muscles involved in evacuation

HOW DOES IT WORK???

If you haven’t done so already, take a look at our FREE “Uncomplicate constipation” E-guide to learn how the digestive system works, and how our PFM are related to our bowel movements and evacuations. In particular, it will teach you about:

  • Anatomy & physiology of the digestive system

  • How to craft a better stool

  • Relationship of the PFM and its neighbors to our bowel movements

  • Tips & tricks for an easier evacuation

 
 
 

After you’ve learned the basics, you can deepen your knowledge with this Bowel Movement Library that contains 30+ short videos (that will be updated from time to time!) that you can follow at your own pace. It contains detailed information of what is explained in the E-guide and MUCH MORE…such as:

  • How to set up your toilet and toileting strategy

  • Learning how to take effective breathes and using the piston to relax your PFM

  • Becoming aware and taking control of your PFM (anal sphincter) for continence and evacuation

  • Yoga-based movements to improve bowel motility and manage constipation

  • Toileting meditation to guide you through an evacuation