Common Pelvic Health Complaints during Pregnancy and How to Manage Them! Online Workshop - 2 hour (Mar 5, 2022, 10am)

By the end of this workshop, we promise you’ll be a pelvic pro at:

1) Knowing the BASICS of the changing anatomy of the pregnant individual.

2) Understanding WHY pregnant people are vulnerable to aches and pains during pregnancy; they are common but not NORMAL! There is HOPE AND HELP!

3) Understanding how to combat muscular imbalances during pregnancy with some SIMPLE CUES. (DRA, PGP, Sciatica Examples)

4) Knowing how to BREATHE EASIER in the late second and third trimesters!

5) Practicing some of the BEST TIPS for managing digestion issues through the trimesters; including acid reflux. *We recommend attending the Constipation Elimination Workshop if that is your main concern

6) Practicing SELF-SOOTHING, FOAM ROLLING, STRENGTHENING & LENGTHENING MOVEMENTS to support the pregnant body, pelvic girdle, and the pelvic floor muscles. LIVE Cueing available if you feel comfortable turning on your cam!

7) Sleep Hygiene Recommendations and Practicing how to move comfortably in bed, getting in and out of the car, and any other daily activities suggested by YOU! BONUS: Our pillow trick! That doesn’t involve the BIG BULKY C-shaped one! #noshadenoshade

8) Who else to recruit on your birth healthcare team!

We Hope to See you There!

*Price includes replay to the workshop indefinitely- Zoom Conference Platform

*Limited to 10 participants - Grab your spot quickly Pelvic Pro!

*All participants will receive a digital waiver a day prior to the event. This waiver must be signed and e-mailed to pelvicprophysio@gmail.com prior to participating in the webinar.