When our pelvic health is impacting our ability to FULLY EVACUATE EASY stools… one KEY INGREDIENT is staying CONSISTENT in ACTIVITY, MOVEMENT, AWARENESS, and BREATHING.

Our 'VIDEO movement LIBRARY for better bowel movements' will take the guesswork out of what to do... it will include 30+ short videos that are yoga-based, pelvic health physio-based, evidence-based, awareness/education-based and is PUBLISHED as of JUNE 1st, 2023!!! Just in time for summer vacation… PHEW!

Go to the Video Library heading and click on the ‘Sneak Peek’ Page for more information!