By the end of this talk, we promise you’ll be a pelvic pro at:

1) Knowing what your pelvic floor muscles & deep ‘CORE’ really are, how they function together, and how this system shifts during pregnancy and postpartum.

2) Understanding the BENEFITS of pelvic floor muscle (PFM) exercise and global exercise during pregnancy (evidence + clinical based).

3) Understanding the different aspects of a FIT PFM and why PFM training is more than just KEGELS.

4) Understanding the concept of LENGTHENING before STRENGTHENING.

BONUS: a DIGITAL PRINTABLE of LENGTHENING STRATEGIES for your Pelvic Floor Muscles!

*Price includes a 20$ discount to get the complete 4hr replay to the Part 1 Pelvic Floor Prep & Part 2 Pelvic Floor Gains WORKSHOP REPLAYS

*All participants will receive a digital waiver a day prior to the event. This waiver must be signed and e-mailed to pelvicprophysio@gmail.com prior to participating in the webinar.

Don’t forget to SPREAD THE WORD with your friends :D! So they can have an empowered pregnancy and birthing experience as well!